Becoming Healthy Through Sugar Glycemic Index

Sweets are really pleasurable to everybody’s palate. Chocolates, cakes and ice cream are one of these mouth-watering sweets that are so difficult to ignore. It is much more difficult to ignore by those who suffer from diabetes. Because of sugar glycemic index (GI) it is now easy to pick healthier alternatives which have medium glycemic index value. It can still be safe for the diabetic patient to have some sweets as long as these foods have low to medium GI values.

Diabetic patients have now sugar glycemic index value chart and that’s why they can now eat sweet foods without worrying if their blood sugar level will rise. Sweets are classified as natural or artificial by the sugar glycemic index value chart. Those that are natural sugars are sucrose, glucose and fructose.

Glucose is produced by the body that’s why it is not included in the sugar GI list. It is in fact the main source of energy that is why it is important to the human body. It is consistent that when the carbohydrate is absorbed by the body fast, the glucose also is released into the bloodstream faster. Foods that have low glycemic index makes the body release glucose slower. For this reason, knowledge of the GI values of the food you want to eat is essential.

Fructose is another form of natural sugar. It has a sweeter taste that the regular table sugar but its GI value is much lower. It primarily comes from fruit trees, honey, melons and berries. Even if it has a low GI value, it still is a risk for your health and wellness.

Although fructose is processed in your liver, it cannot make your blood sugar level to by itself. When too much has been ingested, the liver couldn’t be able to process it into sugar. Any extra fructose will be processed as fats-triglycerides which make cells become insulin-resistant. It is the similar to sucrose it has a GI value of GI and have no nutrients to give the body.

Artificial sweeteners were made because of the increasing numbers of people who are diabetics. To satisfy their cravings for sweets, many people buy this product. One example of organic sweets is stevia which is a hundred times sweeter than the usual table sugar. Its GI value is less than 1.

Drinking apple juice or eating foods with maple syrup or agave nectar could satisfy your cravings for sweets. These are examples of food that have low to medium GI values and are healthy for you.

For more information about t sugar glycemic index try visiting https://www.glycemicindexlist.net.

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