psychotherapy

While a precise definition of mental health is somewhat difficult to formulate, it is generally characterized as a state of being in which one is able to deal with and ultimately grow from the many life changes that occur over time. Everyone experiences trauma, grief, fear and loss during their life, but a mentally healthy person doesn’t repress these feelings. Rather, they accept and try to understand them as they go about the business of everyday life. They seem to understand that this too will pass.” In other words, they roll with the punches.