plie squats

Reinforcing the butt can be difficult, particularly as a woman. Many of the machines are built for huge guys and they can be difficult and overweighted. And, women aren’t looking to build big, muscly upper legs, they want slim legs and a lifted butt. Yes, squats and lunges with limited reps and weights will get you there but the plie squat will give you that additional boost. The plie squat is a dancer’s secret to a strong, toned lower body. Begin to do this move and you’ll see and feel a difference!