I don’t know whether you’ve ever been with a personal trainer before, whether you’re with one now, whether you’re thinking about getting with one…it doesn’t make much difference. I’d like to talk to you a bit today to try and convince you that you’ll be better off training yourself than relying on and going to a personal trainer.
Recent downturns in the financial markets and economy can make even the most confident personal trainers apprehensive about their businesses. If you are a personal trainer and are concerned about surviving (let alone thriving!) in a tough economy, take heart. There are several no-cost steps you can take to helping your business grow even during tough times.
When times are perceived as being tough, the fear for personal trainers is that clients will cut back on the number of appointments they schedule or even cut out personal training services altogether. Trainers fear that their clients will see personal training as a “luxury” or “unnecessary” expense when compared to mandatory expenses like housing, food, electricity, gas, and medicines.
Here are some free suggestions which you can start using tonight to help you sustain (or even grow) your personal training Mosman training business during these times:
Have you ever asked yourself which is best for you because you can’t afford both? A gym membership or hiring a personal trainer? Well here are 10 reasons why one may be better for you than the other.
Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Losing weight may seem like rocket science to you, but there are people who specialize in getting the weight off that are eager for you to find them. Join forces with them and let them guide you along your vision of yourself, minus a few pounds. There are personal training Mosman Trainers that specialize in helping people overcome the challenges associated with losing weight.
You awaken to the sound of your wife and children downstairs. Cabinet doors are slamming, your little one is crying, and your faintly aware of the smell of breakfast cooking. You look at the clock and realize you overslept. Then just as quickly you realize it’s Saturday.
Fitness is what all us want to achieve to have a sound health and lead a better life. You must look after your health as it will aid you in your success. You have to take out sometime from hectic work schedule so as to get a better life. If you are busy in your work and sitting long hours in chairs can increase your weight and this can result into some kind of disease or ailment which is really hazardous for your health. So, your health should be your prior responsibility and you must take good care of your health. It is always priceless and exclusive for you. If you are healthy, you can get success in your life because you can work properly. Personal trainer NYC is a fitness master who guides you to stay fit and healthy. You must follow his guidelines so that you can get a better and peaceful life.
So you have finally decided to take healthy living seriously. You had read up on all the basics, and you’re all set to following that strict diet. You are also keen on scheduling that routine exercise —- until you realize that you may be missing one more important steps. In order to avoid this you many just need to select a personal trainer.
Here is a five-point checklist to help you spot your personal fitness buddy:
Have you ever wondered what your trainer has in their fridge? I have! After all, they are just human, surely? They appear super-human: being able to work long hours in the gym, always able to lift heavy things, looking good, full of energy, happy, healthy, dealing with our constant emotions & helping us find our hidden potential; the list goes on. Surely they have a secret, right?
So what gives? How can they do it all? Simple. GOOD NUTRITION. By fueling your body with not only what it wants & what needs, you are ensuring the body is provided with an essential supply of vitamins, minerals, proteins, fats & carbohydrates. After all, a balanced diet leads to a balanced lifestyle.
Recently I took advantage of having a peek in my trainers fridge and I believe it’s something that is worthy of sharing. I mean, we are all curious aren’t we? So, what did I find? And, for those of you that don’t want to read between the lines, what didn’t I find?!
Here’s what I found
Meat
This isn’t a surprise. Lamb, beef, chicken etc. There was meat. Of course, meat is a great source of protein & as our personal training Mosmanbodies are constantly using up proteins to build and grow, it is imperative that we continually replace it. So, if you are going to do it, you may as well do it properly. Protein from an animal source is generally a complete protein, meaning it contains the essential amino acids that the body needs. Furthermore, if you consume good quality organic grass fed meats, you’re also going to get a nice clean source of saturated fat. Yes, that’s right – these are the good fats, the ones that provide the body with slow burning and longer lasting energy, leaving us feeling full for longer with no nasty insulin spike.
Here’s some food for thought! What you eat for breakfast sets up your neurotransmitter production for the day. By eating a fantastic breakfast of protein & fats (like meat & nuts or meat & avocado) you’re setting yourself up for a fantastic day, not only with neurotransmitter function, but it also gets the body started on its natural daily detoxification process, sets up your metabolism & leaves you feeling full and satisfied for longer.
Fish
Again another great source of protein & fantastic for those days when you just don’t feel like eating meat. What makes fish even better is it’s omega-3 content. The brain comprises of over 60% fat, and of that more than half is DHA (docosahexaenoic acid) omega-3 fatty acid. This explains why omega-3 has been given the name brain food & why a deficiency in omega-3 can lead to conditions such as anxiety, depression and even Alzheimer’s disease. Not only does consuming fish high in omega-3 make you feel better, it can also make you look better! Yep, omega-3 has the capacity to increase your insulin sensitivity. This means your body will be less prone to creating insulin after a meal & you will store less fat.
A word of warning with fish; Make sensible choices, unfortunately there is the dark side of mercury content. Mercury build up in your body can undo all the good work by slowing down your thyroid, and subsequently your metabolism. The best choices (with the lowest mercury content) when you feel a bit fishy are things like ocean trout, sardines, snapper, salmon and whiting. Try to avoid tuna, flake and barramundi.
Exercise, exercise, exercise. The way some of these doctors go on about exercise, it almost seems that exercise is the panacea for all illnesses. Well truth be told it really is, which is why people who keep fit by exercising have far fewer bodily problems than those who keep slim by dieting.
Almost everyone knows the truth of this, but with the human rat race not showing any signs of slowing down, it just means that you do not have the time to exercise, even if you have the inclination.
There has been a great deal of publicity over the past few years regarding fitness training and health, especially regarding losing weight. It has been proven that to be in good health it is necessary to not only eat the correct food, but to exercise as well. Many people feel they are meeting this requirement by occasionally walking or exercising, but this has not provided the benefits they desire.
