High Intensity Circuit Training – The fastest Workout Program To Get In Shape
High intensity training is a very effective and unique training technique that stands apart from other styles because of its high level of effort, short duration, and its infrequent training schedule. Rest and recovery is highlighted in this workout primarily because of the high level of intensity involved. Contrary to popular belief, muscle growth does not happen during workout – it happens afterwards as you rest and recoup your strength. High intensity workouts are popular among gym goers because it allows them to cut their lifting regimen from three-hour daily sessions to 30-45 minutes every other day.