High Intensity Circuit Training – The fastest Workout Program To Get In Shape

High intensity training is a very effective and unique training technique that stands apart from other styles because of its high level of effort, short duration, and its infrequent training schedule. Rest and recovery is highlighted in this workout primarily because of the high level of intensity involved. Contrary to popular belief, muscle growth does not happen during workout – it happens afterwards as you rest and recoup your strength. High intensity workouts are popular among gym goers because it allows them to cut their lifting regimen from three-hour daily sessions to 30-45 minutes every other day.

Weight training is often not enough, hence, cardiovascular routines is often added. This combination is characteristic of circuit training workouts. Mixing strength exercises with cardiovascular training is quite important because it will produce better overall results, that is, you gain muscle mass from the former while you burn fat and increase resilience with the latter.

Circuit training workouts involve several exercises or stations which work out the entire body in a single session. It involves you doing as many repetitions as you can within a specified duration before you can progress to the other stations. Typically, you would only be allowed 20 to 30 seconds of recovery time in between stations.

Combine both high intensity workout and circuit training and you will have the Spartacus workout routine. It is designed to work out the entire body through 10 exercises, with each exercise lasting for 1 minute each. Like most high effort workouts, it is typically done every other day, three times a week. Aside from being an effective way to torch fat and sculpt muscles, the great thing about Spartacus workout routine is that it does not need pricey gym equipment and is something you can do at home, provided of course that you can follow the perfect form of each exercise.

To get the best results from any exercise program, you should never forget to eat the right quantity and quality of food. Generally, those who perform these high effort workouts need to consume higher amounts of calories. The proportion of dietary energy sources can be modified to fit your own goals. Just remember not to eat below your daily recommended energy requirements though. Fasting will only cause your body to go into a low metabolic state and will also prevent your muscle from gaining mass.

Primal Muscle offers the best Circuit Training Workouts and training secrets online including the very popular Spartacus Workout Routine! Primal Muscle offers the best Circuit Training Workouts and training secrets online including the very popular Spartacus Workout Routine!