low calorie diet

Too many people don’t understand the mechanics of weight loss. They think that carbohydrates are bad, and that to lose weight, all you have to do is cut out the carbs. Not so! There is more to weight loss than reducing carbohydrate intake. Some people even think the thing to do is to cut out the carbs altogether, and go on all-meat diets. This is certainly not the way to lose weight, and will cause more harm than good. Your body does need carbohydrates to live, to provide energy, and removing them completely can only hurt you in the long run.