Running Is Not The Best Way To Lose Weight
Have you ever heard a trainer or even just your average Joe tell you that all you have to do is run in order to lose weight? The truth is that running is not enough and you need to do more to lose weight and keep it off. The problem with people who just run is they tend to get very skinny and because they are only running they are not gaining the muscle that they need to withstand all the abuse they are putting their body through.