Seven Easy Steps to Better Health

Each new breakthrough in technology promises us more leisure time. But, those promises are invariably broken.

And, our crammed full schedlues are one of the chief reasons that many of us neglect our health. What should be a high priority sometimes get pushed to the bottom of the pile. But, we can change that.

There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.

Here are some pretty easy health tips.

1. Set reasonable fitness and weight goals. If your goals are unrealistic, you’ll get discouraged and return to old habits.

2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don’t have to go to a gym…even brisk walking is good exercise.

3. Eat healthy snacks to reduce the size of your meals. Eat something every 3-4 hours to prevent excessive eating at mealtime. It works.

4. Take a good multivitamin every day.

5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.

6. Eat something or use a supplement that will deliver Omega 3 fatty acid. It’s one of the best things you can do for yourself.

7. Get a good night’s sleep. Sleep increases your resistance to colds and other ailments. It also helps you have more energy and combat stress.

If you have the time, self-discipline, and motivation, there is much more you can do. But, you have to start somewhere, and for those of us not now doing much about our health, the tips above are a good start.

Larry Franklin describes himself as a “recovering couch potato”. He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.