A Primer On The Ketogenic Diet Plan
Ketogenic diets, commonly known as Ketosis diet plans, are diets that includes very little amounts of carbohydrates. As you may already know, carbs are often the bodys primary source of energy. Carbs release energy directly into your body, which is crucial to its normal functioning. Whenever you restrict your intake of carbs the body has no energy to burn, which could essentially mean you die. So, this is a really good point that the body understands how to handle the situation.