There are a lot of reasons for desiring a trim, good-looking body and these aims may be to lose weight or simply to look good when you go out in public. When starting out on the road to a better body, the goals are commonly physical in the sense of how you look to others. The desire to succeed is bolstered by using our minds to envisage what our healthy body will look like if we persevere. In attaining our physical goals, an unanticipated benefit can then be that we also improve the health of our minds and this is mirrored in our day-to-day lives. Let’s look more closely at a number of ways your mind becomes healthier as you work toward becoming physically fit