Eat to Lose Weight
If you would like to lose some pounds, going on one of those starvation type diets is probably the most terrible thing you can do. What will happen if you keep missing meals or try to live on one tiny meal per day?
Is There Such a Thing as a Universal Cure?
Is it actually possible? Can it be true? Is there a substance that will cure most human diseases? Many people have been laying claim to such things & marketing such things for millenia but they are just about always a fraud.
Cross Training For A Complete Body Workout
The positive outcomes of getting fit are well documented and is something we all know we need to do. The motivation to begin exercising is often not there despite the health problems that are connected to being sedentary. It could be that you have not found working out to be pleasant or that you are uncertain what is most appropriate for you. One way to address this is to try out cross training which involves several different forms of working out. We will now see how your fitness can get better by cross training and why you might want to make this a part of your everyday life.