easy meditation techniques

Remember the quote by Eleanor Roosevelt? She once said that “no one can make you feel inferior without your consent”. Actually grasping this concept alone will be your most valuable asset on your journey to confidence…remember it is a journey not a destination. Confidence is a key when it comes to success and reaching your goals. Also, you will find that if you build confidence in one area of your life suddenly you begin to become more confident in other areas. You have to remember you weren’t born confident. We are a product of our environment and many of us have been pushed down and gone through amazingly difficult circumstances that have shaped our confidence levels.