Before you and I go forth directly into the wonders of the Paleo Diet plan and guidelines, let give some thought to precisely what the Paleo Diet program is. The Paleo Diet or Caveman Diet program is all about eating natural and organic foods that our ancestors consumed throughout the Paleolithic age. By eating food that’s located in nature, they accomplished obtaining good health and strong physiques. Examples of the foods that are natural are fish, fresh fruits, vegetables, meat, nuts and eggs. Sadly in modern times, everything changed as we are converted to highly processed foods which are high in trans- fat, a whole lot of preservatives and bad cholesterol. In short, our food is now unhealthy for the human body.