How Cardio Cleans Out Your Heart
Lots of people do cardio to lose more weight. But should this be your primary reason for doing cardio? After all, research has shown that it’s also a great way to increase heart health.
Lots of people do cardio to lose more weight. But should this be your primary reason for doing cardio? After all, research has shown that it’s also a great way to increase heart health.
High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke.