Achieve Lower Blood Cholesterol Level with these Five Tips
High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke.
This should be worrying news to all or any of us. Heart disease and stroke is third major killer in the United States. This disease is generally brought on by high amounts of bad cholesterol, that doesn’t have signs or symptoms.
On this page I am going to show five steps that will help to lower your levels:
Step 1 – Talk to your medical doctor
A blood checkup is a beginning that could show your physician if you are going through any issues with high blood cholesterol level.
Step 2 – Shed weight
The first and most evident advice the physician will show you is to lose weight. High levels are highly linked with your weight. Reducing maybe five or ten pounds of your weight can provide you with a head start in the battle to tear down cholesterol.
Step 3 – Stay away from Highly processed Grains
A diet plan rich with vegetables, fruits, and whole grain products is associated to healthy way of living. These nutrition are generally full of fiber, which is known to reduce cholesterol.
Step 4 – Take Your Medicine
Even though doctors have a tendency to tend in order to choose dealing with high levels of cholesterol with natural dieting and exercise, there are many situations where these methods are simply not enough. To take care of high levels that cannot be handled the natural way medical doctors often suggest some sort of medication which is called statins.
Step 5 – Perform Regulars Tests
You want to do frequent examinations to evaluate that a certain treatment methods are being successful or otherwise. Everyone has his own traits that will not be applicable to others. Doing regular tests and checkups will tell your physician should the treatment they recommended is going in the correct direction or it deserves changes.
What are mentioned in this article are five steps to lower your cholesterol level. If you are interested in more information about how to eat and live healthier then have a look at our healthy lunch ideas. To have more idea about blood cholesterol and its treatment check out the following post: Blood Cholesterol.