brain machine

For addiction use the DAVID Delight Pro by Mindalive and the iLightz Pro by Mindgear/Mind Tools light and sound machine. The most important benefit of using either brain machine is learning the way to relax. These are sound light machines for personal use that can gently lead you from your normal waking state (beta) into more of a relaxed alpha or meditative theta mental condition or into delta for accessing sleep. Think about a light and sound machine as being an individual relaxation tool for beating addiction.