basic yoga postures

Basic yoga is one of the most useful exercises nowadays. It is an excellent way of calming oneself. It aids in alleviating the tension buildup in the muscles and joints without overexertion or without experiencing tiredness. Yogic poses are referred to as asana, which is defined as posture and the literal connotation of which is ‘seat’. If you desire to learn about yoga then one of the first things which you’re going to have to make yourself aware on is that of the various yogic postures that are engaged.