Basic yoga is one of the most useful exercises nowadays. It is an excellent way of calming oneself. It aids in alleviating the tension buildup in the muscles and joints without overexertion or without experiencing tiredness. Yogic poses are referred to as asana, which is defined as posture and the literal connotation of which is ‘seat’. If you desire to learn about yoga then one of the first things which you’re going to have to make yourself aware on is that of the various yogic postures that are engaged.
One of the most basic yoga poses of all is the Sukhasana, which is a relaxation pose intended for meditation. This aids you to concentrate on awareness of your breathing and your body. It encourages inner calm and straightens your spine, opens the hips as well as eases fatigue. In order to complete this position, you have to sit cross-legged with your hands on your knees, and concentrate on your breath. Make sure that you keep your spine straight and push the sit bones down the floor. Allow the knees to gently lower. If the knees rise above your hips, you need to sit on a cushion in order to fix this.
Cat and Dog Pose
This basic yoga position aids in elevating the flexibility of the spine and is also beneficial in relieving stress and strain associated with back pains. Cat and dog pose are actually two poses where one flows into another. You start on your hands and knees, keeping your hands just in front of your shoulders, with your legs about hip width apart. Then, as you inhale, tilt the tailbone and pelvis up, and then let the spine curve downward, and then lift your head up. Stretch softly, and while you exhale, move into the cat position through reversing the spinal bend, and drawing the spine up and the stomach in.
After you have accomplished performing all the asanas, it is vital that you do Savasana. It aids to calm down the mind and body. In this yoga posture, you need to lie down on the floor on your back with feet wider than your hips. Be certain the palms face up. Relax your whole body, close your eyes, and concentrate on the natural movement.
Try these basic yoga postures out yourself.