Back pain and neck pain can take all the pleasure out of a good run. Enjoying your special time becomes impossible. Every step sends a nagging jolt into the neck, back, or between the shoulder blades. As the miles drag by, you keep checking your watch to see how much longer you have to be finished with your workout. It’s no fun at all. Whether you are a jogger, a weekend warrior, or an elite athelete, you are especially prone to injury because of the unique stresses of running on the body. Sometimes you are able to help yourself with injuries, sometimes you need professional help. So, how do you know when to self-treat and when it’s time to go to the doctor? Here are 3 suggestions to follow before seeking professional help.
Whether you are only starting on your individual exercise routine or maybe already deep in a fitness program that works for you, you can always study a much more about how to get fit and remain that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider:
If you have a desk job where you sit all day, you’ve probably had some back pain from time to time. One easy thing you can do to help with this is to do some basic back strengthening exercises each day. There are 3 simple exercises you can do that will help alleviate and prevent the back pain that comes from sitting in a chair all day long. One of the main causes of this is that people sit with bad posture, and that’s usually due to weak back muscles. Doing regular back strengthening exercises can help strengthen your back muscles so that it’s easier to sit with correct posture during the day.