Do you know what the opposite of being happy is? It’s called stress. If you want to be happier, you must learn to manage stress. Excess stress can interfere with your body’s function and can cause serious health issues. If you’re under the state of chronic state it will rob you on enjoying life.
People react differently to stress depending on various causes and conditions. So, research has been able to uncover and distinguish various sorts of stress. When seeking to reduce the amount of stress in your life, recognizing the factors which cause it is of fundamental importance. Complicating the matter, multiple approaches to each kind of stress are necessary.
