Stress – Its time to clear it off!

In this modern world everyone is suffering from stress. Nowadays people work longer hours under great time constraints, over global time zones with less recreation time because life becomes more and more hectic. Even though everyone have some problems like, a challenge, a competition to win, an exam to pass, a business deal to strike, a deadline to meet, or a relationship to maintain; the main difference is how different people handle stress. If we are challenged either by society, or law, or our moral values, then we experience stress. In effect stress can bring positive effect as well, since it pushes you to do your best, or to give more, or to move out of your comfort zone. However, with proper self awareness and management techniques stress levels can be lowered, perceptions altered and responses improved.

Stress can give keep you on your toes or to study till late hours for an exam or for delivering a lecture in office workshop, rather than being part of a friend’s wedding. It is said that – ‘When the going gets tough, it is the tough who gets going’. If you are not mentally tough and prepared to handle the pressure, stress becomes a threat to you, both physically and emotionally.

In medical terms, stress is a psychological and physiological response to incidents and events that tend to make you upset in some way. Such events are negative since these derive you to negative thoughts, withdrawal from an engagement, appointment, social gathering or a relationship. However since these events require you to make certain adjustments in yourself, these can be positive as well. For example you may be stressed a couple of days before your marriage, or before a presentation to your board of directors to seek a promotion.

In this modern world, the main problem is the imbalance between work and private life. To support the family the parents should work and either the father works enormous hours to allow the mother to stay at home to care for the children, or the mother returns to work to supplement the household income. Anyway there is a stress. People are becoming inactive as they don’t have time to exercise, play sports and socialize with friends. If they have time they are often so stressed and exhausted from work that they simply do not have the energy to pursue hobbies and recreation.

The result is mental breakdown or other mental illnesses, family breakdown, job loss, bankruptcy and in the most serious cases, suicide. Prolonged high stress levels are linked to the development of chronic diseases such as cancer, heart attacks and anxiety disorders, alcoholism and associated liver disease and chronic conditions such as irritable bowel syndrome, digestive disorders, headaches and poor immune system function (repeatedly getting colds and flues). Irrespective of the reason or situation that makes you stressed, the fact is that stress is bad for your health. Moreover, every person has different reason and different mindset to the way one responds to stress. One situation that is very stressful for you may be very ordinary for your friend or colleague. It depends on certain factors – your personality, your attitude, the way you have been brought up, your philosophy of living life, and even your education.

Reasons of Stress There are different reasons that cause stress. Frustrations – Some people are stressed because they are frustrated for one or more reasons. The reason can be their workplace, a relationship, social issues or one’s moral and philosophical response to society.

Pressure – Some people are stressed out from pressures from colleagues, family members or from society.

Simple way to respond to stressors effectively: Understand the Stresses. Clarify and pinpoint just what is causing the stress, accept that some (causes of stress) can’t be changed. Try to change your Perception. Alter your thoughts, values, expectations. Raise your confidence. Improve your Physical Response. Work at lowering your physical response by improving exercise, rest, sleep, meditation, eating habits, etc. Improve your Emotional Response Work at not dwelling on negative feelings and to develop new friendships. Improve your behavioral Reaction. Learn new skills, develop personal and interpersonal skills. Improve your education (take up a course). Work on better time management.

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