Stress Facts That Are Real Eye-Openers
Try to look at the clock. Does it say it’s 1 in the morning? You’re still awake but you have been trying to sleep since 11. Is your mind racing? Your muscles are tense. Are you thinking that maybe you’ll never get any rest? It probably sounds familiar. If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia.
According to a recent survey by the National Sleep Foundation, about 58% of adults in America are experiencing insomnia for at least a few nights a week. Insomnia can increase with age and it afflicts approximately 40% of women and 30% of men.
Even though insomnia has many causes, many of us can’t sleep simply because we are too stressed out. Stress, a major contributor to all sorts of health issues – from weight gain to heart problems – seems unavoidable in today’s fast-paced world.
We can minimize stress even though we may not be able to eliminate all the stress from our lives. Below are some strategies:
Try making a list. There are three categories, namely to call, to buy, and to do, in which you can organize your next day’s activities into. A specific time can be attached to each activity and rest assured, you won’t wake up to chaos.
Unwind. Before you go to bed, take a timeout. Read or listen to music as you drink a cup of herbal tea or warm milk. A barrier of calm between your jam-packed day and your bedtime is what you need to create.
Relax your body. We carry stress in our muscles, especially those of the neck and lower back. Stretching exercises can ease the tension. Lie flat on your back for a few minutes. When you work your way up from your toes to your temples tense and relax each muscle group.
Try a sleep aid. Non-habit-forming aids are easy to find. The spray Insomnia, for example, is a natural alternative to prescriptions. In order to ease you into a deep sleep is part of the Spray line of sub lingual sprays, Insomnia. The sprays are made with natural ingredients and it acts gently and causes no side effects according to the manufacturer.
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