Standup Paddle Boarding And Its Fitness Benefits
Standup paddle boarding is a relatively new yet a fast growing water sport. As one can decipher from its name, the game of standup paddle boarding is a mix of the hottest water activities, that is, surfing and canoeing. Using a high surf-like board and paddles, the standup paddlers may be able to collect an enhanced view of the environment. The sport owes its origin to Hawaii, the home of just about all board sports. The locals of Hawaii utilised the standup paddle boards as a technique to surf nevertheless it slowly changed into a sport when surfing teachers found the paddle boards to be a better way to manage their scholars. The boards gave them a better viewpoint with better vision of the environment.
The fundamentals of Standup paddle boarding
The standup paddle boarding comprises of paddle boards on which the user stands. The board is analogous to that of a surfing board, but slightly broader. The other important part of standup paddle boarding is the paddle. Used as in canoeing, the paddle can help in keeping the balance of the standup surfer. The paddle can also be used to catch the towing waves.
Learning standup paddle boarding isn’t troublesome and beginners needn’t be fearful by it as a beginning session of schooling of 1 hour is sufficient to get one going aboard the paddle boards. But it’s vital that beginners take a lesson prior to paddle boarding.
Starting in standup paddle boarding needs one to go shopping for the necessary gear. Nevertheless it is not necessary to start out to invest a large sum in aquiring new and pricey gear. One can learn and enjoy by hiring the gear. Top of the range gear can be purchased once one becomes skilled in handling the waves.
Standup paddle boarding and fitness
The best part about standup paddle boarding is that it can be donned in numerous forms such as on flat water surfaces such as lakes, on beaches and to surf waves. The result is it provides enjoyment for all categories of people with varied levels of abilities in water based activities. While many might not realize but standup paddle boarding has one or two benefits, providing fitness being the most vital of them.
SUP or standup paddle boarding offers a total workout therefore fits very well into the fitness regime of an individual. The whole body of the individual on board a paddle board is at work and therefore , the SUP provides a complete body workout straight from the toes to the nose. Firstly , the leg and feet muscles get strengthened as they need to hold on to the board. The gesture of balancing on the paddle board tones the thighs, calves and the gluteus. The central muscles are absolutely concerned in the whole process of paddle surfing making it robust and toned. Additionally, the shoulders and chest too benefits from the paddling gesture and larger power is generated from the higher back, arms and the oblique muscles. So the benefits of a total core workout are obtained when one paddle surfs.
Better co-ordination and balancing are other benefits that stand up paddle boarding offers. It makes a person more assured both when in water and when out of water. Calories burnt by men when paddle surfing for an hour are between 800 to 1,000 calories on a typical while girls can burn 500 to 700 calories in 60 minutes. Comparing this to running on the elliptical machine or the treadmill, the number of calories burnt amount to 500 to 700 for men and 400 to 600 calories for women.
The reason why paddle surfing is becoming popular is its fitness aspect. Folk are fast realizing the health results of this sort of exercise or water sport, which provides them great levels of fitness without their knowing it.
Standup paddle boarding is recognized as a way to get fit. Doctor. Dustin Bouwhuis is a licensed sports chiropractor and highly commends this sports activity. As the owner of Vertex SUP he offers a wide range of decisions for those entering the activity.