Some Vital Supplements To Boost Your Immune System

The immunity consists of different bodily components including bone marrow, organs, antibodies, cells and chemicals and nutrients that help to nourish and generate them. Below there are some supplements that will help you to keep our immune system strong.

– Vitamin C

This vitamin is able to give support to the immune system as well as could have antiviral properties. While dealing with such health problems as colds, viral infections, surgery, stress and progressive diseases, the level of vitamin C in the human body is compromised.

– Vitamin E

It is one of the most useful vitamins due to its antioxidant effect on oxidized cholesterol and fats, which could causes different heart diseases. As well vitamin E helps to protect DNA and cell membranes from free radical damage.

– Selenium

In fact, selenium can be helpful in two different ways:

As an antioxidant selenium prevents and slows the aging process of tissues. It can protect against cancer as well as benefit the cardiovascular system.

As a part of human body’s detoxification system (it helps to get rid of such chemical irritants as heavy metals).

– Vitamin A

It is a strong antioxidant which is able to decrease the rate of infection as well as to support cell reproduction. It is helpful in protecting the human body from the irritating effects of smoke and many other pollutants. As well it could reduce the chances of getting such health problems as atherosclerosis, ulcers, high blood pressure and stroke.

– Beta carotene

In human body beta carotene converts to vitamin A, but it does not have the same antioxidant effect like vitamin A. Actually, beta carotene has been shown to strengthen the response of immune system by stimulating cell activity. As well it has been proven to prevent the cancer development. Some recent studies have shown people with high beta carotene intakes have a decreased rate if colon and lung cancer.

– Zinc

It is vital to some immune system functions. It helps with reducing and healing different infections. As well it supports the parts of the immune system that helps the human body to fight infections and produce antibodies. By helping to regulate the function of white blood cells zinc could improve antibody response to call mediated and vaccines immunity.

– Acidophilus

This advantageous bacterium inhabits the human digestive system. It is well known for assuring the return of normal body functions after taking antibiotics, by reintroducing friendly bacteria to the colon. In fact, it acts as a mild antibiotics and regular use could replace the harmful bacteria in your colon.

– CoQ10

In fact, CoQ10 is made in the human body and works together with other enzymes in order to support the body’s bio energetic functions. It acts as a mild stimulant to the immune system. It can lower the blood pressure and improve the pumping action and electrical function of the heart.

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