Sleeveless In 7 Days: An Analysis And Critique Of Dumbbell Extensions

Today I will analyze the single arm dumbbell tricep extension for toning the female arm. Hopefully, you will find today’s review helpful!

Why am I doing this for you? Because there are so many differing opinions out there on what exercises are best, that the majority of women are utterly confused.

And to make matters worse, a lot of the information is outright dangerous. So I want to make sure that you don’t injure yourself on your way to getting toned and lean arms.

So without further delay, here’s today’s review of one-arm dumbbell extensions for arm tone:

1. Overview: Many gym rats around the world love doing this exercise. And for good reason: it does a great job at stretching and working the long head of the triceps through its entire range of motion. It can really put the toning burn on the biggest part of the triceps!

2. Execution: Make sure the heels of your feet are firmly planted into the floor. Grab a dumbbell with one hand and keep your core very very tight. Slowly lower the dumbbell until it reaches the base of your neck. Then bring it back up in a slow and precise manner.

3. Common errors: Allowing the back to arch excessively. Utilizing a jumping movement to get the weight up. Not keeping the elbow locked in place. And not going through the entire range of motion.

4. To do or not to do: Unfortunately, this exercise is too inefficient to warrant a stellar rating. Exercising one arm at a time is a very poor use of time. There are equally effective arm toning exercises out there that work both triceps in unison.

Now with today’s review you’ve learned what to avoid when selecting arm toning exercises. And remember that knowing what to avoid is just as important as knowing what to include. Don’t be like most women trying to get lean arms by doing what everybody else does. Absorb what works and disregard everything else. You deserve sexy arms!

And don’t forget that application is just as important as learning. So make sure you apply what you have learned today.

Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to tone arms. Figure out how to get sexy and toned arms by visiting her blog with advice on how to get rid of arm fat very fast right now!

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