Skyrocket Your Cardiovascular Fitness: How To Use Exercise Bikes To Increase Stamina With Interval Training
If you are looking for the best exercise kit that will help you achieve your fitness goals and you could be wondering if you can effectively work on improving staying power on an exercise bike. Well, the quick answer to that'd be YES, you definitely can. Actually they rate as one of the best pieces of Fitness equioment to do this one. This Newsletter will share an exceedingly effective technique for doing just that.
Get Out Of Your Comfort Zone!
The very first thing you need to take note of is you can only work on improving stamina on an exercise bike by leaving what is commonly known as your comfort zone. We all become used to performing an Exercise at a level we feel relaxed with. Sadly, this often means that we are ‘going through the motions ‘ rather than essentially enlarging fitness.
This implies that you'll need to alternate periods of moderate resistance with times of much more hard resistance – known as interval training. As a rule of thumb, when you're exercising at the most intense level you are capable you need to try hard enough that holding a conversation becomes quite difficult, regardless of how long your workout session is. Whenever you manage to work out, you should always be certain to commence with a 10-minute warm-up session. This session involves riding with low resistance and then moving up one level each 3 minutes.
Progressive Increases Of Resistance Is What Builds Long Term Staying power.
Once your warm-up session is done, it is a smart idea to start to work at about 70-90 revs per minute. You would also do well to test the resistance level at which you are working brings your heart rate up to about 85% of your maximum heart rate, which can be computed just by subtracting your age from 220. This is the best intonation and resistance combination which will help you burn those excess fats without exhausting your legs. If, at some particular point, you experience problem in respiring or you feel your legs burning, lower your resistance. As much as possible, select a bike that has got a built-in pulse rate monitor.
Its Straightforward Though Not Simplistic. More Advanced Interval Coaching
To boost staying power further, swap between low resistance for 2 minutes and then high resistance for 1 minute. Repeat 10 times and increase the time you spend on the higher resistance levels enormously. Over time you will find this a highly effective way of building overall fitness levels.
Just as you would do with resistance training, you should rest the day following a session session. This means you should only work at improving stamina on an exercise bike 3 times per week or every alternate day to get ideal results.
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