Skin is the most sensitive part of human body because it is the largest organ and is directly exposed to environment. Within the whole body, the skin on face, hands, feet, and folds are more sensitive than other areas.
There are around 3000 known skin diseases with available treatments. Every skin condition requires different care and treatments, but some treatment methods apply to any skin condition.
Today, I will introduce you to the experts’ skin care advice for those with skin diseases like you.
Before you know the preventive measures for skin diseases, it’s important to know the factors that play a main role in forming various skin issues.
What Causes Skin Diseases?
There is not a single reason which causes skin to become unnatural or unhealthy. A lot of factors cause skin damage.
Also, the causes vary from disease to disease. Some environmental factors like season, air, pollution, etc., cause common skin diseases like Psoriasis, Eczema, Acne, cradle cap, etc. Stress is another reason that causes skin disease.
Although stress doesn’t directly impact the skin, it increases skin sensitivity and thin hair and makes it vulnerable to many diseases.
So, first of all, you should diagnose a disease and then look for expert advice for skincare.
Skin Care Advice:
We have listed some expert suggestions for people suffering from skin diseases. These are not treatments for a particular disease but can help you maintain a healthy skin routine and make your skin strong to help fight against diseases.
If you are dealing with skin disease, these techniques can speed up the healing procedures. So, make sure to add these elements to your daily routine.
1. Eat Healthy and Drink Plenty of Water:
No matter what condition you are dealing with, a healthy diet and drinking enough water are
compulsory. In the case of skin disease, you have to be extra careful about your diet.
First, drink more than enough water to keep your body and skin hydrated. It avoids dryness and
cracks on the skin.
Dryness is another form of skin disease that causes the condition to become worse if not treated at the right time. It is important to note that dry skin differs from cradle cap, which most people confuse. That’s why you should know about cradle cap vs dry skin conditions.
Create a healthy diet plan according to your skin condition. Use Vitamin- and mineral-enriched food mostly containing vitamins D, C, K, and E.
2. Use Moisturizers:
Our body has sebaceous glands that produce a natural oil called Sebum. This oil is responsible for soothing and freshening the skin. Some diseases disturb the production of oil, which causes various bad skin conditions.
Using moisturizers will provide enough oil to the skin for nourishment and repair damaged skin tissues. When selecting a moisturizer, keep in mind not to buy allergic products. Always use FDA-approved moisturizers with no fragrance and BPA-free moisturizers.
Use natural oils and aloe vera gel directly on the skin to protect it from UV rays and repair damaged skin tissues.
3. Protect from sun, hot showers, and High Temperatures:
It sounds more comfortable in winter to take a hot shower instead of a cold one. The fact is that hot water can damage your skin and cause redness and itching. When you start itching, it will damage your skin tissue, making the skin sensitive.
Hot temperatures burn skin tissues and make them vulnerable to many diseases. If you are sunbathing or your skin is exposed to the sun, use sunscreen or avoid long exposure because UV rays can harm your skin, especially if it is more sensitive or damaged.
4. Reduce Stress:
Stress might not look related, but it causes skin issues and hair loss. When you are stressed, your hair becomes thin and starts falling. Your skin becomes less strong to fight against harmful bacteria and UV rays.
If you have wounds on your skin and the healing procedure continues, stress will stop the healing procedure and worsen the situation.
Skin reflects the inner body condition. So, if you are stressed, depressed, or exhausted, give yourself peace to reduce stress.
You can use various practices to reduce stress. If the condition is out of control, visit a good psychologist. However, you can try these techniques at home to reduce stress:
- Exercise daily, workout.
- Engage in physical activities.
- Engage in more outdoor activities.
- Meet with new people, make new friends, and avoid loneliness.
- Choose a balanced diet.
- Don’t run after materialism.
- Practice Yoga
These are proven tips that help reduce stress and ultimately improve skin health.
5. Keep Your Skin Clean
This is one of the most important, but sadly, most ignored parts of skin care. Use good soaps to keep your skin clean.
Take a regular bath, but do just what is necessary. If your skin is dry or has scaly patches on skin folds and other body parts, you can use a cradle cap shampoo to recover and nourish your skin.
These are some expert ways for those suffering from skin disease. Adding these techniques to your daily life can create a glowing skin look.
Remember to visit a dermatologist if the situation worsens or if these treatments are not working for you.