It's the most important meal of the day and the importance of breakfast cannot be overstated. On awakening, the metabolism is accelerated and fat begins to burn. Calories will burn while you perform your daily tasks. By avoiding a meal, you have a tendency to snack on junk food or over eat at the following meal.
Water is good for you. Try drinking 8 to 10 cups of water a day and more on workout days. Drinking water not only keeps you hydrated, it makes you feel full too so you aren’t craving food all the time.
If you must drink milk, then make it skimmed milk. There are healthier possibilities, all that you need to do is make sure that when you go to the store to buy groceries, you buy the healthy alternative
Think about your whole body and not just about your six pack. A six pack with skinny leg and arm muscles just looks dumb. You have to include a full exercise routine to make sure you get even muscle distribution.
When aiming for a six pack, cardiovascular exercises are a must have. This sort of exercise increases staying power and heart condition and it consumes calories in a quick way. Cardiovascular exercises can be done 5 minutes a day and can be increased up to 45 minutes.
Apart from the right kind of diet and workout, getting the minimum six to nine hours of sleep constantly is extremely important. Sleeping rejuvenates your body. It repairs your muscles and enables them to grow.
And last but not least you need to be consistent. You can plan your own exercise regimen if you prefer but you must stick with the plan you came up with. Getting a six pack is comparatively simple compared to attempting to grow other muscles but they are not so easy that everybody has one so be prepared to put the work in.