Set of Exercises to Reduce Your Carpal Tunnel Discomfort

When you think about carpal tunnel exercises, you are probably just thinking about stretching your fingers as you sit at your desk! However, check out some exercises that will let you break up the routine a little bit, and help you get to where you want to be when it comes to fitness in your hands and arms. Check out these off the wall routines, and you’ll soon realize that you are much more healthy and loose than you ever have been before.

Getting Started With a Wall Stretching

First, go find a sturdy wall that you can lean on near to your work station. This only takes a few minutes and it is well worth your time; also, it’s far better than doing nothing at all! Start by standing with your face to the wall. Reach up as high as you can while leaving your feet on the ground. Touch your fingertips up high and hold this pose for just a moment.

After you’ve reached as high as you can, keep your feet planted firmly on the floor and start bringing your hands down the wall to just about a 90 degree angle (then repeat). Obviously you’ll need to move back a bit so you can actually stretch out. It’s not only a great way to start the day, but you will also get the blood flowing more so than simply sitting in your chair.

Twisting Your Wrist and Forearm

This is a great exercise to try when you want to make sure that your hands and wrists stay healthy. It may look like you are doing nothing, but there is a lot of good to be had. You start of this exercise by holding up your hand spread as widely as you can and then pressing it against the wall. There is no stretch, but that is coming.

When your hand is well placed, turn your head slowly to the left. When you can really feel the tension, push your right shoulder forward a little. This is a good way to get a stretch that goes through your shoulder, wrist, fingers and even a little in the neck area. This is a lovely way to loosen up all the way through your arms.

More to Come

There are are actually lots of carpal tunnel exercises out there that can help you in just this way, and one thing that you should keep in mind is that the more often you do them, the better off you are going to be. It will help relieve the stress that so often builds up during the workday, and you will find that it can help you really get more work done.

So the next time you find yourself irritated beyond belief, take a short break. Get up and do at least one of these carpal tunnel exercises and not only will you help prevent it from happening, but you’ll cut down on your daily stress. It’s always nice to have a day that feels productive, and with a little help from here you can make that happen.

Tom Nicholson has spent years helping sufferers of carpal tunnel syndrome without using surgery. Please click here for his carpal tunnel exercises.