Reduce Dark Circles Naturally
Do you have dark circles under eyes? If yes, do not worry because there are many ways to reduce them. Though you may find a lot of different eye products available in the market, you may not find them very effective. If this is the case, you should try to do something in your diet. Simply include foods that reduce dark circles in your diets!
If you pay attention to nutrition and skin health, you will know the importance of protein to skin. Protein is one of the important nutrients that is able to reduce and prevent most of skin problems. Of course, it is also good for dark circles. One of the best sources of high quality protein is eggs. Such protein is described as high quality because it is similar to body protein and is easy to digest and absorb.
To get rid of dark circles under your eyes, you also need vitamin E as well. Sesame is a good source of vitamin E which is good for both hairs and eyes. The vitamin E nourishes the eyeball and eye muscles and helps reduce dark circles. If you do not like sesame, you can also eat other foods that are rich in vitamin E like walnut, sunflower seed and peanut.
If you do not like sesame, walnut and peanut, there is another choice for you. It is carrot. Though carrot is not rich in vitamin E, it is rich in vitamin A which has similar properties as vitamin E in reducing dark circles under eyes. Besides, it is essential in maintaining normal functioning of skin cells, preventing night blindness and improving eye sight.
Poor blood circulation around eye areas is one of the main causes of dark circles under eyes. To improve blood circulation, sufficient intake of iron is important. Iron is the main component of red blood cells which carries nutrients to different part of the body in circulation. Therefore, eating food which is rich in iron like seaweed is effective in reducing dark circles under eyes.
In recent years, the medical and skincare powers of green tea has been highly recognized. These powers of green tea come from the concentrated polyphenol, catechin, small amount of caffeine and tannin. Polyphenol is one of the most effective anti-oxidants that fight against free radicals and ageing. Catechin is able to facilitate and increase quality of sleep which is an important process of recovery of skin. Other than drinking green tea, you may apply cool green tea bags under your eyes for making best use of the caffeine and tannin contained in green tea.
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