Poor Nutrition and Its Effect on Psychological and Sexual Health
Promoting sexual health is not just a matter of good hygiene or avoiding infectious diseases that undermine one’s sexual health. It also involves having a good and balanced diet. Good food permits the body to get various nutrients which are needed by the internal organs to work properly. Even the skin is rejuvenated via the intake of healthy meals and water.
Deficiency of a balanced, nutritious diet might expose an individual to several physiological problems. Ladies, for instance, might encounter abnormal periods or even totally miss several periods because of overeating and over-exercise. Amenorrhea, or the absence of menstrual periods, is even welcomed by young women because they’re pleased that they no longer need to use a tampon or sanitary napkin. However, what is not often realized by these women is that missing menstrual periods might already be a sign of decreased estrogen levels. Low estrogen levels as well as over-training can lead to osteoporosis Ladies who lack calcium intake may also develop a higher risk of osteoporosis or brittle bone syndrome. Osteoporosis causes a woman’s bone density to decrease, leaving her skeletal program weak and susceptible to fractures. Low estrogen levels throughout the optimum years of bone-building through the preteen and teen years, can affect bone density for the rest of your life. Bone growth lost during these years can’t be regained.
Poor nutrition can also trigger other delays or problems in physical development among women. These negative effects of malnutrition might include underdevelopment of mammary glands, hormonal imbalance, stunted growth, weakness, anemia, internal organ failure, and even problems in conception.
Inappropriate eating routines can also cause some women to develop psychological problems. Anorexia and bulimia are 2 of the most common eating disorders noted these days particularly among younger ladies. More than just being drawn into a pattern of near-fatal under-eating. Self-inflicted starvation is a really dangerous effect of having an imbalanced sense of self-worth and self-image. Young ladies who believe that “she can can never be too thin” starve themselves almost to the point of death.
Other psychological issues might be also brought on by hormonal modifications in a female’s body. These hormonal changes usually result in symptoms of depression, sleeping difficulties, oversensitivity, mood swings, and anxiety. In extreme cases, ladies with psychological problems might even attempt suicide. Specifically, changes in thyroid hormone levels can cause symptoms of depression which includes mood swings, irritability, fatigue, lack of concentration, sleeping problems, and weight gain. Ladies with eating disorders may also expose themselves to bullying especially when others see them as being different, strange, or weak.
Amongst males, hormonal changes may also be caused by poor nutrition. Over-exercise or overtraining also causes a sharp drop in male testosterone levels. Males with testosterone problems usually have problems with low sperm count, lack of libido, and erection problems.
Indeed, food is not just for the stomach. Good and proper nutrition is also essential to male and female health, particularly in the area of sexual ability and performance. By eating the proper kinds and quantities of food — plus getting adequate rest and exercise, males and ladies can improve their sexual performance and overall sense of well-being.
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