Improve Your Personal Training Business-Learn About Cycling Insoles and Training Cyclists

If you are becoming a personal trainer, you should try to learn a few things about training a client who wants to get started cycling. Cycling is a fun and effective way to build muscle and burn calories, and is also growing in popularity around the world. When you are helping a client launch a cycling regimen there are plenty of important choices to make, from wearing custom cycling orthotics to setting the right fitness goals, and you should pay extra attention to:

Buying the bicycle. Choosing the right bicycle is much more complicated than just picking something that looks good. First, fit is very important: if your client buys a bike that is too small or two large, he or she may position themselves incorrectly on the bike, leading to injury. Second, the type of bike that is most appropriate for your client will depend on how often your client plans on riding and what kind of surfaces they will ride on. Be sure to get expert advice for your client, as purchasing a bicycle is expensive and it would be a shame to spend so much money on the wrong bike.

How to get going. No matter what your client’s level of strength and stamina, it is important not to overestimate his or her abilities when they get started cycling. The muscle groups used for cycling may not be used as often for other exercises, and may be weaker than expected. Your best bet is to design a routine that eases your client into cycling slowly and steadily. Make sure you client listens to his or her body and stops when it starts to hurt.

Footwear. Don’t let your client just buy them off the internet without trying them on! Well-fitting cycle shoes are important in avoiding injury. Cycle shoes are typically rigid, heavy and can be attached to the bicycle pedal. Custom cycling orthotics can also help prevent injury and improve performance by improving the alignment of your body while you cycle.

Rest and recovery. You don’t need to push your client to the limit every day! Take a day every week to rest and recover from cycling. On rest days, your client’s muscles will repair and strengthen themselves, which can prevent injury later on. Not only is this good for the body, but it’s good for your client’s mentality towards their workout. Taking rest days will help keep them enthusiastic about the days they do cycle.

Cross training. Your client’s body will work better if the whole thing is functioning at top form, so be sure to work out the muscles that don’t necessarily get a work out while cycling. Cross training also adds some variety to the routine and can keep boredom and burnout at bay. Swimming and running are both great complimentary exercises and who knows? Your client might decide he loves all three and become a triathlete.

Goals. You already know that setting goals is important for general fitness, and it is just as important for cycling. Talk to your client about what he or she hopes to achieve in regards to increasing stamina and speed on their bicycle. Without clear achievable goals, you client may have trouble sticking to their routine, and may suffer a lack of motivation.

Training cyclists is an effective way to grow your personal training business. For an extra ‘wow’ factor, learn all you can about cycling insoles and other useful products that can make a big difference in your client’s performance. Ensure your future is successful with the right tools to help your clients.