Personal Training Mosman: Is Hiring a Personal Trainer Helpful in Reducing Weight?
Hiring the services of a personal trainer used to be something that only the rich and famous could do, today it is extremely affordable and many are reaping the benefits of using one. You may have wondered why you would need to hire one so in this article I will explain the benefits and why you should consider spending your hard earned money on a reliable trainer rather than waste it on gym memberships, diet pills and novelty ab machines that end up as expensive clothes hangers.
Literally millions of pounds are wasted on fitness related gadgets, weight loss pills and gym memberships each year. The consumers who bought these items all have one thing in common; none of them got any results! 50% of all gym members never step back into the gym after the first 3 months but yet they continue to pay for the year or sometimes longer. Large gyms can have up to 7000 members each paying anything up to and over 100 per month. So lots of money being spent but no one is getting any results. Well this picture completely reverses itself when you hire a personal trainer. You don’t even need a gym membership as a good trainer will have the skills and equipment to train you at home, in the park or wherever you desire. He or she will perform fitness tests to determine your fitness level and then tailor a workout specifically to you.
The fact is 50% of all people give up within 3 months of joining a gym, 3 out of ten achieve their goals alone, but 9 out of ten achieve their goals with the regular help of a personal trainer. All for less than half the money you’d spend on a night out. Hiring a personal trainer means you don’t have to think about what is the most effective way to work out as the trainer will know the most up to date methods to get you to your goal. If fat loss is your goal then nutrition plays a huge part of the puzzle, most good trainers can advise you on what to eat and even provide meal plans to follow. Many people get injured whilst exercising because they over exert themselves or continue through pain without realizing the damage they could cause. Personal trainer Mosman will ensure your form is correct and will know what you are capable of doing without hurting yourself. You may be training for your sport or a 10k run, the trainer will know the best way to achieve optimum performance without over-training.
Experience. The advantage of having an experienced personal fitness trainer giving you individual attention is an obvious benefit. If you’ve ever looked around at folks while you’re in the gym you will see a lot of people who don’t know what the heck they’re doing. Getting in shape involves understanding what you’re doing and why you’re doing it. For example, you need to balance the correct amount of cardiovascular exercises coupled with the appropriate amount of weight training and stretching movements as well. It’s a delicate balance and you really need the experience of a certified personal trainer who can assist you with professional instruction in all these areas.
There are many myths and misguided information out there, blindly following out dated advice can set you back many months hard effort with nothing to show for it. Don’t get stuck in a rut, hire a personal trainer and get on the right road to a much leaner, fitter and healthier you.
Learn more about personal trainer Mosman and about getting great fitness help.