Online Personal Training Versus a Personal Trainer – Who is Better?

Personal trainer certification is the most basic level of certificate that is offered to individuals who opt for a career in fitness training. Gradually, as one climbs up high on the career ladder, he/she can go for an Advanced Certification Course and then Master in it. Well, apart from giving a person the much required training to become a fitness trainer, this course also lends credibility to his/her knowledge.

Rising Popularity of Personal Trainers
With people becoming more and more health conscious these days, and lifestyles getting busier, people like to have their
personal training Mosman fitness trainers who have genuine knowledge of fitness training. This is because apart from availing the right balanced of workout trainings and balanced diet program, a personal trainer can be accessed at your own sweet time. You do not have confine yourself to the straitjacket of rushing to the nearest gym for a fitness session in the fixed scheduled time duration. Some affluent health conscious people also have trainers who attend to their needs in their personal homes or offices.

However, despite some significant pros, online fitness training scores poorly when compared to working out with a live fitness trainer. Injury, undoubtedly, is the biggest issue involved here. As you do not have any real person beside you, online training could position you for augmented chances of injuring yourself. These chances rise even higher if you are unaware of the proper workout techniques and lack mind-body coordination.

* Essentials of Weight Lifting
* Usage of Free Weights and Machines
* Correct Spotting Techniques
* Kinesiology & Physiology

Is the trainer available when you want to work out? Finding out all of this other information is useless, unless the trainer is available when you want to train. Working around your trainers busy schedule and not working out when you have time is going to wind up in failure. Does the trainer help you set safe and realistic goals without promising unattainable results? As a rule of thumb, one to two pounds of weight loss per week is safe and effective. Anyone promising more than that is not practicing safe weight loss techniques or is a liar. Use common sense as your guide. If it sounds too good to be true, you already know the answer run for the hills. The trainer should be willing to explain and put in writing his or her workout methods and the principles and reasoning behind exercise program decisions and nutrition philosophy.

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