There is a certain amount of scepticism held over the subject of online counseling and how effective it really is. It appears to be a growing concept in this industry and therapy for just about any problem can be provided this way. In trying to establish the efficiency of a particular doctor, authenticity checks of their qualifications are advisable, if you hold confidence in this persons abilities then you will be more open to the different communicative approaches they may take.
Firstly it is important to remember that we are all individuals and therefore what is right for one person is not necessarily right for another. So with this in mind it is important you complete a self assessment of your personality and needs before committing to this particular type of counseling.
However, that being said, before you assess your personal skills, you need to address your practical skills. It is very important that you feel comfortable during sessions and this can be disturbed if you struggle using computers or the internet, becoming frustrated with such things could potentially interfere with your treatment. If satisfied this will not cause problems the next point of consideration is how compatible your personality is with different types of counseling.
Some people may find it easier to talk about their problems or share personal information without any visual contact, this can give the illusion that they are merely talking into empty space and unleashing their thoughts without judgment or consequence. For personalities that find it extremely difficult to open up and talk to others, this illusion may actually be beneficial in initially encouraging them to open the door to counseling.
There are also other modern forms of conducting counseling sessions, such as video calls. This may be preferable for the more assured clientele. Not only can this alleviate time or travel problems but can add a more personal touch for those who require it. Progression from text talk to online face to face chat can also demonstrate the growth of trust in a doctor patient relationship and monitor a patients willingness to adapt to new situations.
It is important to consider these things if you are thinking about online counseling ensure the credibility of the doctor and decide if you fit the profile of a person who could benefit from this. Remember there are a variety of online communication methods which you can combine or choose which you feel most comfortable with.
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