EFT: Solution for Cravings

Chocolates, sweet beverages, snacks- most likely you have at least one thing that you crave almost unreasonably. And this craving can be provoking, disturbing, leading to weight gain and ailments. EFT (Emotional Freedom Technique) is used to acquire enduring relief for a lot of concern- and now food cravings! It does not only treat the craving but also the principal emotions that drive the craving. EFT therapy is the initial step in the permanent change.

Using EFT to help curb over snacking and binge eating is extremely effective however, we need to use the right tapping approach. The success of this method lies in the balancing of the body’s subtle energies that flow through the body, in much the same way as blood flows through veins. Particular acupuncture points on the body are stimulated through tapping with the fingertips instead of needles.

However, EFT is not meant to be used to reduce legitimate food cravings, like real hunger pangs. It is not intended to be used to suppress basic survival instincts such as hunger and thirst. It is not wise and healthy to tap away natural cravings for food and water. Before starting to tap, you have to make sure that you are properly nourished and hydrated. Doing EFT tapping for cravings consistently usually exposes the emotions that drive the cravings or binge eating such as anxiety, anger, guilt, sadness, etc. Then, you can tap on these things.

Discovering and tapping on the cause is far more likely to bring you long term relief. Aside from that, you will benefit from other positive side effects like weight loss, better health, improved sleep patterns, increased energy and raised self-esteem. When you tap on and successfully shift or change the emotional cause, the urge to eat when you are not hungry will go away because we have calmed our self emotionally and we no longer require the food to sooth us. EFT tapping is a healthier solution.

Hundreds of human beings from all over the world have benefitted from using EFT. Bear in mind that “Stress spelled backward is desserts.” If you learn to manage your cravings more efficiently, weight loss success is just within your reach!

Want to learn more about EFT? Then don’t forget to check out EFT Therapy website to know more about EFT and what it can offer to you.