Noshing for Diabetics – Can I Eat Up What I Crave?

Although it is a well-known fact that diabetics should keep an eye on what they consume, that does not mean that they should only take three light meals per day. Snacking is essential for diabetics, especially since they require maintenance medications that lower blood sugar levels. Therefore, it is possible that their blood glucose levels will waver throughout the day, so it is important to maintain these stable by eating up heart-healthy snacks every so often. But the query is, what are the snacks that you can eat as a diabetic?

Broadly speaking, diabetic snacks should comprise of high-fiber and low-calorie bites. Foods that are highly processed and extremely sweetened should be avoided, as this can only result to fast gain in blood glucose levels that will break up after a while. This can result to further cravings, and as a diabetic, you do not desire to overindulge.

You should also pay attention to the quantity of food that you take as snacks since you need to deal with your food intake. A great manner to control your snacks and to make a point that you are binding to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a small portion in a plate, then seal up the bag. This way, you can still eat in moderation, and at the same time live up to your cravings. If you have a single-serve bag, then that is a complete option for snacking.

Diabetics can have a variety of snacks in their diabetic food list. You can indulge on nuts, such as cashew, walnuts, and almonds. These are rich in “good” fat and protein, which do not speedily increase one’s blood sugar levels. An oz. of these nuts is enough for a single serving since they are in general high in calories.

Picking on raw veggies is also a great way of noshing for diabetics. You can even dip them in a light salad dressing or yogurt for a healthy but fulfilling snack.

To learn more on what can diabetics eat and a diabetic cookbooks filled with delightful recipes that is simple to prepare and cook.