Methods That Can Help Stop Stuttering

Stuttering can make it difficult to communicate with other people, and can significantly affect a person’s quality of life. The question of how can I stop stuttering is something a stutterer asks introspectively on a daily basis. While it has no instant cure still there are ways to correct or to make it less pronounced.

What causes stuttering? Before we answer the question on how do you stop stuttering, let us look into its cause first. In the past it was thought that stuttering was caused by anxiety and emotional difficulties. Recent studies however have shown that these were merely the results of growing up with a stuttering problem and are more of exacerbating factors rather than actual causes.

Clinicians have identified three precipitating factors of this disfluency, which in turn have become the disorders main classifications. First of which is developmental, which is the most common. It occurs in young children while they are learning how to speak and can persist to adulthood if not addressed earlier on. In 2010, three genes that cause stuttering have been isolated reinforcing the contention that the disorder runs in families. A second type, neurogenic stuttering, results from faulty signaling between the brain and the muscles involved in speech due to brain injury. People suffering from altered though processes often present with disfluency as well, hence it is called psychogenic stuttering.

How can I stop stuttering? To determine appropriate treatment modalities, we need to answer first the query on how do you stop stuttering. Accordingly, those with neurogenic and psychogenic stuttering will improve as the disease processes which cause the disfluency resolves. Speech therapies employ ways to stop stuttering like practicing to speak more slowly, regulating breathing, and addressing anxiety. Experts have tried using technology to hasten the speech modification process. As such, companies have developed other ways to stop stuttering such as altered auditory feedback devices. Still, studies done on its efficacy are inconclusive.

On your own you can use the following ways to stop stuttering. Diaphragmatic breathing exercises are a mainstay component even among professionally supervised therapies. Second, read a story or poem aloud as a speech warm up exercise. Most importantly, stay optimistic and set specific, attainable objectives. Remember, therapy is not an overnight process.

Stutterers ask the question ‘how can i stop stuttering‘ every day in their lives. Click here to know how do you stop stuttering .