Our body burns calories all of the time. The calories present in food are used by the body to execute numerous physical functions. But there's a difference between normal calorie burning and burning exercise calories . The calories burned in carrying out our day to day work are variable and may not stop weight gain. If losing weight permanently is your goal, burning calories thru exercise is the only possible way to reach the target.
The calorific loss from working out is called as exercise calories . Exercise calories are calculated on the basis of how much you want to exercise to lose a pound. On a mean, to dump one pound, your body needs to make a deficit of 3,500 calories. A power walk on flat ground lasting for thirty minutes helps you lose roughly 120 calories. So , to lose one pound of fat, you will need to walk for at least 2 hours a day, which isn't possible. A calorie burn calculator, like the one found at HealthStatus.com can help you estimate your calorie burning.
There are a number of measures that will help you burn calories faster. For example, one way is to burn exercise calories with cardiovascular, and at the same time, cut back on your intake of calories. Cardiovascular is mostly considered the best method of burning exercise calories . Cycling and swimming are the best cardiovascular exercises one can partake of.
Indulging in a selection of sports is excellent for reducing weight. Kickboxing, skiing, playing football etc burn off exercise calories and help you in maintaining your fitness level. For the record, swimming and playing basketball or baseball for one hour can help you lose about 390 calories, while more vigorous pursuits like weight coaching, playing lawn tennis, or jogging for an hour each can have you lose 620 calories.
The calories burned from dieting alone don't have a permanent effect. Diet plans are hard to stick to at every point, which implies you are certain to slip sooner or later. When that happens, all of the weight you have lost is going to come back. So , choosing a healthy meal plan with repeated exercise is better for losing weight quicker and forever.