Four Solutions to Lose Love-Handles

Love handles, also called muffin tops, can certainly bring down your confidence. Get fit now by starting a diet, avoiding liquor, working out regularly, and focusing on problem areas.

With summer around the corner, everyone’s getting their swim wear out and trying to get ready to head to the beach for a lot of sun and enjoyment. Keep the following tips in mind if you would like to develop that beach physique and lose those muffin tops before you go to the beach.

Start a diet

Love handles are extra fat in your obliques that differentiates your midsection and hips. For you to get rid of these, you’ll need to start yourself on a nutritious diet plan. Get expert advice just like that from Weight Loss in San Diego to get the right advice. Although weight loss is the goal, it’s important that you don’t “starve” yourself instead follow a nutritious well-balanced diet consisting of plenty of fiber content and proteins as well as decreased carbohydrates.

Stay away from alcohol

A cup of wine with dinner is okay, but if you’re set on continuing to keep those love handles off for the long term, forget about the spirits or ale and opt rather for nutritious alternatives such as fruit juice or perhaps plain cold water. Alcohol contains a high content of sugar which is not really beneficial for your weight-loss plan. Drinking reasonably as well as gratifying yourself by having a drink once in a while is okay though you need to also be smart in your choice of drink. For example, white wine is better than a bottle of Budweiser if you wish to keep a beer gut away.

Exercise often

Frequent and consistent cardiovascular exercise is essential to better help you shed weight and keep the weight away. You must endeavor to have one or two hours of cardiovascular exercise at least three to five times per week if you are hoping to get rid of those love handles. These exercises include swimming, running, climbing, biking, and even rock climbing, if you are feeling adventurous. The key to consistently adhering to your plan is to actually choose an exercise that you like so that exercising turns into a leisure activity instead of a chore.

Target problem areas

Because the love handles are the spots that you are targeting, you need to focus on exercises that work on these spots. For example, torso twists and side bends target your waistline and also help sculpt these areas. To do the body twist, stand up straight with your feet slightly away from each other while holding a stick behind your neck. Twist your upper body, turning the stick 180 degrees from side to side as you twist. Be sure to only twist your torso if you wish for this exercise to be effective. Stop if you feel ache or discomfort and ask for professional assistance. These exercises will tighten and also tone your obliques to tone up your love handles, transforming fatty tissue straight into lean muscle.

Losing weight requires long-term commitment and dedication. At times you might find yourself losing motivation, but you need to keep your goal in mind if you wish to succeed.

Written by Zeta C. Donairee. If you’d like some assistance from San Diego Weight Loss, check out https://sdanti-aging.com/san_diego_weight_loss_services.php