Massage Benefits Very Few People Understand
Majority of people believe that a massage is an indulgence. Some people believe that it is merely a way to flirt with someone else. It’s true that there are folks who live for getting a regular massage but, largely, people are still figuring out how beneficial massages can be. Have you been trying to determine if you should be spending your hard earned money on regular massages? Here are a few benefits of getting a massage.
One thing about massage you should know about is that triggers chemical changes in the brain. These chemical changes bring down your pain and stress throughout your body. This is terrific news since it means that you do not necessarily have to massage the exact body part where you have pain. If, for instance, you are nervous about having someone massage your lower back area, have them concentrate on your shoulders or arms instead. The pressure in those spots sends a signal to your brain so that the chemical responses can change. After some of this massage, the other muscles will destress and decompress too.
Some experts claim that regular massages help your body stay in a healthy state. Science has proven, through a series of tests, that massage can boost your immune system and make it easier for your body to fight off disease. This occurs due to the fact that the massage promotes the increase of the de-stressors. For instance, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and de-stressing your body is a superb way to keep it from attacking your immune system which, in turn, helps the rest of your body continue to be healthy.
Did you know that a massage can decrease your blood pressure? It reduces your high blood pressure also. This is because massage sets off the nervus vagus and the vagus nerve is responsible for regulating your blood pressure levels as well as several other important functions in the body. A 2005 study showed that individuals who have hypertension showed a striking improvement in their levels after receiving just ten ten-minute massages over the course of several weeks.
You can certainly give yourself a massage too. There are quite a few individuals who assume that massage needs to be performed by someone else but that isn’t actually the case. You don’t have to even massage the very same spot that is in pain so long as you get close to the area. One example of this is someone suffering from carpal tunnel syndrome can help himself by massaging his own arms several times a week.
There are lots of benefits to getting a massage. Many individuals know that massage can be relaxing but it can help to treat many health conditions also. Be aware that there is no one kind of massage that is better than the other. As long as you put enough pressure to make indentations on the skin you are rubbing then you are providing (or getting) a relaxing massage. So why not get a massage and reap some of the benefits?