Many men and women think that getting a massage is a luxury. There are those who think that it is just a way to flirt with another person. It’s true that there are individuals who live for getting a regular massage but, for the most part, people are still figuring out how helpful massages can be. Have you been trying to decide if you should spend the money for a massage on a weekly basis? The following are a few benefits for doing exactly that.
Massage changes your brain’s chemical production. These chemical changes lower the stress and pain throughout your whole body. This is good because it means that you don’t really have to massage the specific area on your body that is hurting. This means that if you don’t wish another person touching, for example, your lower back, you should ask them to focus on somewhere you do feel comfortable instead. The pressure put on those areas tells your brain to change its chemical makeup. After a little bit, your lower back muscles will loosen up too.
Some experts say that regular massages help your body continue to be healthy. There have been studies that prove massage boosts your immune system which makes it easier for you to ward off sickness and disease. This takes place because your body produces more de-stressors when it is massaged. For example, studies have shown that massage can bring down the levels of cortisol in your body. Cortisol is caused by stress and it assaults your body’s immune system so decreasing your stress levels can only help you stay healthy.
Did you know that a massage can lower your blood pressure level? Massae reduces your hypertension as well. This happens because massage sets off the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A study completed in 2005 found that those who suffer from high blood pressure showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
You can massage yourself also. There are a number of individuals who assume that massage must be performed by another individual but that isn’t really the case. You don’t have to be able to massage a particular pain point as long as you can massage close to it. For instance, individuals who are suffering from carpal tunnel syndrome can feel a pronounced improvement by massaging their arms for fifteen minutes a few times a week.
There are numerous benefits to massage. Many people are aware that getting a massage can be a relaxing experience but they don’t know that it can treat a bunch of different medical conditions also. Be aware that there isn’t any one type of massage that is better or worse than any other. As long as you are putting adequate pressure out to make indentations on the skin as you massage, you are providing (or receiving) a good massage. So why not get a massage and experience its benefits?