Maintaining Weight Loss After The Compliments Stop

It is easy when we first start a diet as we are committed and motivated. Everybody is being supportive of us and giving us encouragement that helps us keep on. I wish to offer my congrats to all who finish there diet and successfully lose weight.

Gaining weight back after you have worked so hard on a diet is a real concern many of us have. This is a real concern because when we lose weight it is usually fat and muscle combined. The problem is when we gain back the weight it is usually all fat.

So we have lost important muscle to burn fat and we have also gained back the fat we had previously lost. That is why the yo-yo dieting is a bad thing to be on. It’s a fact that it gets harder every time you start over.

How can we stop this unhealthy type of bad dieting? I want to discuss some issue that we face after the diet is over that can cause us to digress. When we have completed our diet we usually focus on the daily life work and taking care of our families.

We tend to forget the great gains we have and lose focus on our dieting success. It is easy to fall back into bad eating habits if we don’t stay focused on being healthy day by day We usually stop cooking healthy meals and eat on the go so much that we don’t notice we are slipping backwards.

One if the most important part of our maintenance or our weight is to continue on an exercise program. With exercising you can still burn off unwanted calories on a daily basis, even when you not eating as good as you should. Keeping a good time for exercise and enjoying it may well depend on finding a friend or getting you spouse involved with you.

While you exercise with someone it is a good time to discuss issues and concerns that are going on in your life. I find that exercising is a great time to share concerns and feeling with your partner or friend. Having an exercise partner to vent your feeling is a great benefit to exercising with someone. It always helps to share things with others who care and can be really beneficial to our mental health. be sure to share with someone, it benefits both or you. It is a mutual benefiting thing for you both.

Use the 3 pound alarm to get your attention. Getting on the scales once a week can help you focus and monitor your weight. When you have gained three pounds you can regroup and adjust you eating and exercising. That way you can tweak your diet and exercise program to drop the weight and not have to face another major dieting challenge in your life.

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