The Worst Things You can do for Your Waistline

Are you tired of being over weight? Are you tired of trying to eliminate the muffin top only to lose that battle each day? Believe it or not, several of those day-to-day habits that you don’t even really think about, may be keeping you from slimming your waistline. There are all kinds of habits and things that keep us weighing a lot more than we want to. Here are some habits that you might want to change if you wish to improve your waist.

Consuming a diet consisting primarily of fat free or low fat foods. Here’s a fact: foods that are low fat or fat free aren’t actually better for you. What they get rid of in fat, they add back in the form of sugars. These are the carbs that cause sugar rushes and the ensuing sugar crashes as well as that rebound hunger that keeps you eating at all times. Allow yourself to eat the full fat versions of your favorite foods from time to time. You’ll be less starved and your energy will last a lot longer.

Trying to figure out your nutritional needs by yourself can often lead you to stagnate in your weight loss efforts. On the surface it seems simple enough, but the honest truth is, that it is actually more complex than you can imagine. If you would like to start trying to become healthy, see to it that you have at least one meeting with a skilled and licensed nutritionist. A nutritionist can help you work out just how much of which foods you should consume and help you plan a diet that is reasonable and one that you can stick to.

Failing to get the proper amount of sleep. Studies have found that people who wish to lose weight have a more difficult time doing so if they don’t get sufficient sleep and actually get more belly fat than people who get between six and seven hours every night. You’ve likely been told over and over again that you need eight hours of sleep at night but if you are trying to get thin, getting between six and seven hours is most beneficial.

If you’re working to be thin and get rid of a muffin top, soda is bad, even when you only drink the diet variety. Individuals who drink between one and two soda pops a day have a more than thirty percent increase in the likelihood that they will develop weight issues. Diet soda drinkers had waists that expanded up to five times quicker than individuals who didn’t drink soft drinks. Hence, rather than soda, drink water!

There are a lot of tiny, every day habits that keep us from achieving our weight loss goals. Even minor things like drinking soda pop, trying to figure out your own diet plan, staying away from fat calories and limiting your sleep are all contributing factors to an increased waistline. Make sure you talk with your physician to find out if any of the things you are doing could be getting in the way of your weight loss goals.

Discover the secret to using food and nutrients to improve your health and vitality, lose weight, slow down the aging process and prevent disease with a healthy diet plan. Take the first step by going here to get the help you need to start your healthy eating plan.