Lower Back Pain Tips For The Office

Lower back pain is a common condition, it can range from the minor occurrence when you spend too long in the garden, to a long term chronic state. Relief for back pain is therefore one of your major goals in life, no matter how bad your pain is. You can use many simple ways to ease your pain and help keep it at bay.

Pain develops for many reasons, and there are many triggering factors also. One of the common aggravating factors is your chair at work, if poorly designed it can aggravate as can simply sitting too long. Back strain is common with prolonged poor posture.

One solution to help ease some aggravation is improving your chair, making sure it fits your spine better. Ergonomic chairs are best, but even better, you can simply get out of your chair at least once an hour for a few minute walk. Lower back pain can ease if you simply do this alone.

Standing at work will also cause pain, there are many ways to help ease this discomfort too. If you stand still in one spot all day, then elevating one foot by placing it on a book or piece of wood will help. Raising your foot changes your posture to remove tension from your lower back. Again moving around helps too, your spine likes to be moved and prolonged static postures will allow tension to build.

Having good footwear is also best if you do stand a lot. You can make a big difference if you have good supportive shoes, you don’t necessarily need to wear orthotics, but shoes need to be supportive and of good quality for your feet to be better off while standing.

All these measures will help prevent tension building and may help with getting relief for back pain, but you still need to address the underlying causes. If you don’t remove the underlying cause, then these simple techniques above will not work long term. Remember, you need to eliminate both the symptoms and the cause to get long term relief.

It is best to use a combination of techniques to remove the underlying causes. Because it is a combination of factors that actually cause your back pain. There are both weak and tight muscles along with tension in joints that combine to cause pain. To get relief for back pain and to prevent back pain, you must remove each of these issues.

Lower back pain is occurring more and more, yet it is the simple things you do at work and home that can ease pain. But to get long term relief you still need to follow a simple plan that removes both the symptoms and the cause. If not then you will more than likely only ever have short term relief and pain will return.

Learn more about sciatic nerve pain relief. Stop by the Back Pain Advisor where you can find out all about how to get back pain relief and live without pain.