Anyone who wishes to can lose weight. There is a simple formula that needs to be followed to guarantee success. This involves a combination of eating less food and exercising more. It is a good idea to set yourself realistic goals and targets as this will continue to motivate you until your reach the weight that you are happy with.
What Is A Realistic Goal?
If you are hoping to lose 50 lbs in two weeks then you have already set yourself up for failure. This is a highly unrealistic goal to try to achieve. There is no way that you could exercise enough to lose this amount of weight in such a short space of time. Setting a realistic goal means looking at losing around 1 lb to 2 lbs per week. This figure will be different for different types of people. If for example, you only need to lose 14 lbs then your weekly weight loss goal should be targeted at a loss of about a pound a week. This will make sure that you are losing the weight healthily and that it will stay off. If you are much larger and want to lose more weight then your weekly target could be a weight loss of around 2-3 pounds per week. These are only estimates as each person is different but the most important thing is to have a weight loss regime that is healthy and one that you know you can stick to.
Do Things You Enjoy When Try To Lose Weight
If you want to make a success of losing weight then you should definitely incorporate elements into your weight loss program that you enjoy. This will help to keep you motivated. What is the use of creating an exercise program that involves getting up early in the morning to go for a jog 6 times a week when you know that you are not a morning person and you hate running! Choose things you find fun. If you like swimming, get yourself down to the pool, if you like to dance, find dance classes in your area. Keep it fun and you will do it more.