Is Your Easy Bruising Tendency Linked In Any Way To Your Alcohol Consumption?

If you are someone who suffers from being prone to bruise easily, you’ll discover that you will want to clarify what conditions might make the bruising worse, and this becomes the time when alcohol intake should be brought into the discussion. Many people who have a tendency to bruise easily end up with the suspicion that alcohol use could be a factor, and they would learn that their feelings were right. When you are seeking to find the causes behind bruises that can be gotten from simply bumping against a countertop, or that you can get without any recollection of the source at all, you should determine that it’s the right time to examine your alcohol consumption.

First and foremost, try to determine how alcohol consumption affects your bruising. Next, examine what really makes up a bruise. A bruise is normally caused by thinner capillary walls breaking just below your skin. When the blood seeps out, it pools or clots just beneath the skin, making the glaring and vivid colors that are the visible reminders of the bruise.

While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.

The point where your thinner blood crosses with bruising is based on the assumption that if you happen to bump yourself and cause the breakage of some of your capillaries, even if you are unaware of it, alcohol slows your body’s capacity to slow the free flow of blood. When you have alcohol in your system, your body loses its ability to staunch the blood flow, and this has the tendency to make what should have been a lightly colored bruise look so much more vivid. When you are trying to keep your bruises from looking quite so dark, or so visible, you should honestly consider reducing your alcohol intake.

If you are concerned about the effects of alcohol or any other blood thinner on your likelihood of bruising easily, you’ll find that the solution may be as simple as increasing your iron intake, which is necessary for good blood production for your body. It can also help cause quicker blood clotting, and it will be beneficial for your immune system by helping it to stay strong. Foods that have abundant iron include liver as well as dark green, leafy vegetables like spinach and broccoli (what’s the old maxim about if it tastes good, it can’t be good for you?).

Use some time to really study what the connection between your alcohol consumption and easy bruising could be for you. This may require that you simply cut back a little on the quantity of alcohol that you drink, or it could mean a real change to your drinking habits.

Whether changing your alcohol consumption habits is necessary to help you overcome your being prone to bruise easily, that change is only one step toward changing your condition. You should also take the step of following the all natural Bruises Be Banned daily supplement program to help prevent bruising easily altogether, just as other people worldwide have done.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising