A growing trend prevalent now in the market is the use of green coffee bean extract for weight loss. Doctors and dietitians have publicly endorsed the product in the United States. It’s a healthy substance that has been developed to help shed pounds which won’t affect the user’s health adversely. No changes in the user’s lifestyle or diet are necessary. Studies have shown that over a 22 week period, the user could lose and average of 17 pounds.
This supplement has been produced from the deep, ripe berries that are harvested off a Coco pant. The seeds that are inside the berries are normally harvested, cleaned and roasted to make a tasty drink containing caffeine. The active ingredients often disappear when the seed is roasted. When unroasted the seedlings contain lignans, trigonelline, chlorogenic acid and quinides and it’s been proven that unprocessed seeds help to improve the metabolism of glucose.
Chlorogenic acid is used to inhibit an enzyme, glucose-6-phosphatase which is used in the formation of sugar in the liver and is a common component of the coffee bean. Chlorogenic acid also is responsible in reducing the risk of glycaemic disorders such as diabetes in the long term. Studies have shown that Chlorogenic acid will slow fat absorption and activate the metabolism of unnecessary fat.
When this supplement was studied, a group of 16 adults were brought together to test the supplement. These adults were considered overweight because their BMI or Body Mass Index was over 25%. They also suffered from blood glucose disorders such as diabetes.
Some other companies took advantage of this study and manufactured similar substances on their own. However; a person should beware when buying supplements that have not been regulated. A person should review the list of ingredients and assure himself that the actual GCA antioxidant is really in the product.
The label on the bottle should be read carefully and GCA should be one of the main ingredients on the list. Each capsule must contain at least 45% of the chlorogenic acid to ensure effectiveness. If GCA is not the main ingredient in the product and doesn’t make up the effective dose, then one should not buy it.
The dosage that has been recommended is 400mg taken three times a day at least 30 minutes before a meal. Women who are pregnant or breastfeeding should not take the supplement and children should not take it. The supplement is targeted to adults over the age of 18 who want to lose extra pounds. People who suffer from caffeine allergies should not take the supplement to avoid an allergic reaction.
When the user is following a balanced diet and an exercise routine, the supplement can be a valuable and effective addition. The response to this new supplement has been huge and far reaching. It’s a product that seems to do exactly what it is meant to do. It has been endorsed by medical professionals to be an effective and healthy alternative to losing fat. The success of the green coffee bean extract for weight loss has set the market buzzing as a natural and effective way to keep the pounds off.