Introduction and Tips to Follow Zone Diet

Having problem of excessive weight gain is a very common problem faced by peoples these days. Among the main causes for overweight issues are our unhealthy lifestyles and unmanaged daily livings. There are a lot of weight loss programs available today and Zone diet is relatively a new concept. [I:]

Zone diet is developed by a scientist and its basic formula is based on a ratio of diet elements which is 40:30:30 and this is the ratio of carbohydrates, protein and fat respectively. Though this ratio looks like something ordinary, but it has been proven to be effective for thousands of people to lose weight. The best thing is that you can adapt to this diet very easily and comfortably. Scientifically, zone diet works to help in stopping your silent inflammation.

Some people criticize zone diet because of its complex ratio formula. People just could not understand how they can maintain that ratio in every meal they eat. This is true to some extent because a normal person can get confused very easily. However, there are various methods that will help you in calculating your daily requirements for zone diet and for information can be obtained from the books published by Dr. Barry Sears, the founder of this diet. Another important thing to know about zone diet is that it does not encourage low calories diet. Instead, it guides you to take the right amount of calories which you can use easily.

We now have a little idea about zone diet. But how are we going to adopt a proper zone diet? Here are some simple guides for your reference. Zone diet plan emphasizes on the timing of meal time so that the body’s utilization of protein and carbohydrate can be controlled throughout the day. You need to have at least three meals and two snacks in between your main meals. A zone meal should be able to keep you in the zone for about five hours whereas a snack is about two hours. Also, you must have your zone breakfast not later than an hour after waking up. You should also keep in mind that it is a must to have your food every 4 to 5 hours to keep you in the zone, regardless of whether you are hungry or not.

You must make sure that each meal or snack contains some amount of protein. The amount of carbohydrate and fat should also be balanced to the ratio of 40:30:30. Only healthy carbohydrates such as vegetables, fruits and grains should be chosen and all unhealthy carbohydrates such as refined sugar should be avoided. Extra fats are usually not need to be added but still if you are taking above diet without fat in them, then you must add some healthy saturated fat such as olive oil or fish oil. Drinking enough water, at least 8 glasses of 8-oz glass, is also important and should always be followed strictly.

This article is just a simple introduction and a summary of Zone diet. If you are interested to try this diet, you can get more detailed information through Zone diet books or browsing the internet.

If you are looking for zone diet details, I recommend Zone Diet Recipes website.

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